Hemoglobin is very important for the proper functioning of all the organs of the body, but when the body does not get enough amount of proteins, vitamins and minerals, then there is a deficiency of hemoglobin.

To prevent the deficiency of hemoglobin, iron-rich foods should be taken more in the food as well as vitamin-C rich fruits should also be consumed.

Symptoms of Hemoglobin Deficiency

 headache breathlessness dizziness, nervousness irritability, fatigue, weakness lack of attention cold hands feet

anemia Kidney, liver diseases & heart diseases

Diseases caused by deficiency of hemoglobin

Pomegranate is a rich source of both calcium and iron along with protein, carbohydrates and fibre. It is one of the best foods to increase haemoglobin

Pomegranate

Spinach increases your iron levels. It helps to create haemoglobin, which brings oxygen to your body tissues.

Spinch

Regular consumption of jaggery also facilitates the absorption of iron and it also increases the haemoglobin count.

Jaggery

Daily consumption of amla can boost your immunity due to its high concentration of vitamin C.

Amla

An apple a day can help maintain a normal level of haemoglobin

Apple

Along with diet, yoga and exercise are also helpful in increasing hemoglobin.

Yoga

Beetroot is one of the best ways to increase haemoglobin levels

Beatroot