This yoga will give relief to the problem of PCOS

Polycystic Ovarian Syndrome or PCOS is a disease described as various types of cysts in the ovaries.

PCOS SYMTOMES-Irregular periods, Excess androgen, Polycystic ovaries, hairfall stress weight gain

Bridge Pose can calm the brain and reduce stress and anxiety while relieving tension in the back muscles.

Halasana Yoga or Plavya Pose

Dhanurasana Yoga or Bow Pose is another powerful yoga asana to treat Polycystic Ovarian Syndrome (PCOS).

Bhujangasana or Cobra Yoga are very beneficial asanas for PCOS. This asana puts pressure on the abdomen and helps stimulate ovarian function.

Yoga Kapalbhati Pranayama is very beneficial for Polycystic Ovarian Syndrome.

Pawanmuktasana yoga is also known as wind release pose and is excellent for stomach and digestive problems.

Boat pose or Naukasana yoga is one of the most beneficial yoga poses for PCOS treatment.

Child's pose or Balasana yoga helps to calm the central nervous system, and relieves lower back tension and menstrual cramps.